Nutrition Unmeasured
An Intuitive Eating, anti-diet, self-care, whole family nutrition, and wellness podcast.
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Recent Episodes
At-Home Workouts…We Tried Many. Here’s Our Feedback
COVID19 has changed a lot about the world, including how people stay active. After a 6+month hiatus from the gym in many parts of the US, Americans...
Episode 68 – Fruit and Vegetable Taste Test
Do you stroll the produce section and ever think, "I've never seen or tried THAT before!" With it being time for back to school in many families, it's...
Episode 67 – Garden Follow-Up with Our (Green Thumbed) Husbands – What Has Gone Well and What We’ve Been Making
The last time we chatted about gardens, it was late Spring and the seeds had just been planted. Today, hear from our husbands about this summer's...
Kids and Body Image + When Your Child Calls You Fat
Has your child commented on your weight? The weight of others? Their own body in a negative way? It’s common and it starts young. Learning how to...
Episode 65 – Yogurt Taste Test (Dairy, Plant Based, and Kid-Friendly Options)
Dairy gets it's own food group. While some of us (dietitians included) may argue this fact, there is a good reason for it; potassium, calcium, and vitamin...
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