Nutrition Unmeasured
An Intuitive Eating, anti-diet, self-care, whole family nutrition, and wellness podcast.
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Recent Episodes
How Do We Know We’ve Reached Body Acceptance? With Body Acceptance Coach Kristina Bruce
You’ve spent months working on your relationship with your body, but you still find yourself looking in the mirror at times and hating what you see....
Intuitive and Mindful Eating with a Chronic Condition; With Diabetes Educator Megrette Fletcher, RD
We’ve been told a lie about how to take care of our chronic condition. We’ve been told all chronic conditions can be managed by one thing; weight...
Five Immunity Boosting Tips (No Vitamin C and Zinc Supplements Included!)
It’s that time of year again; cold and flu season! It’s often dark and gloomy, and we are stuck indoors because of the weather (cold, snowy, rainy,...
The Holidays As a Dieter vs. An Intuitive Eater (Journal Entry)
The holidays are a time for merriment, joy, sparkle, family and fun. The holidays as a dieter just don’t feel as merry. Today I read another journal...
A Look At Size Inclusive Care, Weight Loss Drugs, and Weight Bias and Stigma, with Size Inclusive Provider Dr. Mara Gordon
“Weight bias often predates degree completion, for doctors, and one study showed 67% of medical students exhibited overt (explicit) bias against...
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